Take the 21 Day Challenge!
Snacks and Treats
Our 21-Day-Diet Very-Low-Carb Recipes:
Wash and dry:
1½ c. basil leaves (or, Stellaria media young sprouts +3 T. dried basil)
Place in a blender or a food processor, along with:
2 to 3 cloves organic garlic, peeled and crushed
¼ c. raw pignoli (pine) nuts
2 T. Parmigiano Reggiano Parmesan cheese, freshly grated
1 T. Pecorino Romano cheese, freshly grated
coarse sea salt to taste
freshly ground pepper to taste
2 t. olive oil
Blend, scraping down the sides of the blender or food processor with a spatula.
¼ to ⅓ c. olive oil
to give a texture like mayonnaise or creamed butter. Adjust seasoning to taste.