Recipe Index

 

Take the 21 Day Challenge!

 

Table of Contents

Extra Touches   Meals   Menus   Thirst Quenchers   Treats

 

Our 21-Day-Diet Very-Low-Carb Recipes:

 

Acorn Almonds, almond nut snack

Alfredo Sauce

Alfredo, "Spaghetti", & Sautéed Mushrooms with Pine Nuts

Allergy Substitute Flour - coconut flour; almond meal (almond flour)

Almond-Crusted Salmon

Almondine Green Beans

Almonds, Acorn, almond nut snack

Apple Streusel, made with nut meal and xylitol from birch trees

Apple Streusel Parfait

 

Beans, Almondine Green

Beef, 100% grass fed

Berry Upside-Down Cake, made with coconut flour and xylitol

Beverages, see individual names

Bites, Ōtsep Pesto, "inside-out" snack: Otsep is "Pesto" backwards

Bites, Walnut Pesto

Blueberry Beauty, yoghurt and ricotta cheese dish

Butter, Chocolate Icing, made with xylitol from birch trees

Butternut Squash Seeds, a crunchy snack

Butternut Squash, with Pecan-Crusted Chicken

 

Cabbage, Red, Quick

Cake, Berry Upside-Down, made with coconut flour and xylitol

Caramel Sauce, made with xylitol that comes from birch trees

Carbohydrates

Carbs, "Zero Carb" Toppings and Xeric "Zero Carb" Topping

Candy, Peanut Butter Pennies, a peanut butter candy snack

Candy, Cocoa Peanut Butter, a snack with xylitol from birch trees

Candy, Peanut Butter "Coffee", a dandelion instant "coffee" snack

Candy, "Mocha" Peanut Butter, dandelion "coffee" & cocoa snack

Celery Soup

Celery Sticks, Nutty, a celery stick snack

"Cereal", Hot, Almond Flour (Almond Meal) [& optional coconut flour]

Cheddar Cheese, Pesto Omelet

Cheese Omelet, Pesto Cheddar

Chicken and Dumplings, with dumplings made of coconut flour

Chicken Lettuce Wraps

Chicken, Pecan-Crusted with Butternut Squash

Chicken Soup

Chocolate Butter Icing, made with xylitol from birch trees

Chocolate, Hot, sweetened with xylitol that comes from birch trees

Chocolate Milk, sweetened with xylitol that comes from birch trees

Chocolate Nut Torte, made with xylitol that comes from birch trees

Cocoa Peanut Butter Candy, a snack with xylitol from birch trees

Cocktail, Jade Juice, Phyto-Protein Power drink made from plants

Coconut Flour Crepes, made with xylitol from birch trees

Coffee, Dandelion (Dandelion Root Tea)

"Coffee" Candy, Peanut Butter, a dandelion instant "coffee" snack

Crepes, Coconut Flour, made with xylitol from birch trees

Crusts - Almond-Crusted Salmon

 

Dandelion Root Tea (Dandelion Coffee)

Daylily Shoots, White Hearts of (Hemerocallis)

Dressing, Ranch, homemade

Dumpling Soup, with dumplings made of coconut flour

Dumplings, made with coconut flour

Dumplings, Chicken and, with dumplings made of coconut flour

 

Egg Cream Shake, as with Egg Cream Soda, no egg & no cream

Extra Touches Index, see also individual names

 

Florentine, Omelet, with organic spinach

Florentine, Spinach

Flour (Allergy Substitute) - (coconut flour; almond meal / flour)

Fresh Salad

 

Garden Salad

Garlic, Roasted, Paste

Garlic, Roasted, Sirloin Tip Roast

Grass fed beef, 100%

Green Beans, Almondine

 

Hearts of Daylily Shoots, White (Hemerocallis)

Hot "Cereal", Almond Flour (Almond Meal) [& optional coconut flour]

Hot Chocolate, sweetened with xylitol that comes from birch trees

 

Icing, Chocolate Butter, made with xylitol from birch trees

 

Jade Juice Cocktail, Phyto-Protein Power drink made from plants

Juice, Jade, Cocktail, Phyto-Protein Power drink made from plants

 

Kale

Kale Quiche

 

Lettuce Wraps, Chicken

Loaf, Turkey

 

Mahi-Mahi, Pecan-Rosemary

Mayonnaise, homemade

Meals Index, see also individual names

Meatballs

Meatballs, "Spaghetti" with

Meats, see also individual names

Meaty Mushroom Soup

Menus

Medley, Turkey

Medley, Vegetable

Mesclun Salad

Milk, Chocolate, sweetened with xylitol that comes from birch trees

Mix, Spice

"Mocha" Peanut Butter Candy, dandelion "coffee" & cocoa snack

Mushroom Soup

Mushroom Soup, Meaty

Mushrooms, Sautéed

 

Nut, Chocolate Torte, sweetened with xylitol from birch trees

Nuts, Pine, & Sautéed Mushrooms, "Spaghetti" Alfredo with

Nutty Celery Sticks, a celery stick snack

 

Omelet, Vegetable

Omelet Florentine

Omelet, Pesto Cheddar Cheese

Onion Soup

Ōtsep Pesto Bites, an "inside-out" snack: Otsep is "Pesto" backwards

 

Pancakes, with Almond Flour (Almond Meal) & xylitol from birch trees

Parfait,  Apple Streusel

Paste, Pesto

Paste, Roasted Garlic

Peanut Butter Candy, Cocoa, a snack with xylitol from birch trees

Peanut Butter Candy, "Mocha", dandelion "coffee" & cocoa snack

Peanut Butter "Coffee" Candy, a dandelion instant "coffee" snack

Peanut Butter Pennies, a peanut butter candy snack

Pecan-Crusted Chicken with Butternut Squash

Pecan-Rosemary Mahi-Mahi

Pennies, Peanut Butter, a peanut butter candy snack

Pesto Bites, Ōtsep, "inside-out" snack: Otsep is "Pesto" backwards

Pesto Bites, Walnut

Pesto Cheddar Cheese Omelet

Pesto Paste

Pesto Pesco, fish

Pesco, Pesto, fish

Pesto Sauce

Pine Nuts & Sautéed Mushrooms, "Spaghetti" Alfredo with

 

Quiche, Kale

Quick Red Cabbage

 

Ranch Dressing, homemade

Rosemary - Pecan-Rosemary Mahi-Mahi

Recipes

Red Cabbage, Quick

Roast, Roasted Garlic Sirloin Tip

Roasted Garlic Sirloin Tip Roast

Roasted Garlic Paste

 

Salad, Fresh

Salad, Garden

Salad, Mesclun

Salmon, Almond-Crusted

Sauce, Alfredo

Sauce, Caramel, made with xylitol that comes from birch trees

Sauce, Pesto

Sautéed Mushrooms

Seeds, Butternut Squash, a crunchy snack

Shake. Egg Cream, as with Egg Cream Soda, no egg & no cream

Sirloin Tip Roast, Roasted Garlic

Soup, Celery

Soup, Chicken

Soup, Dumpling, with dumplings made of coconut flour

Soup, Mushroom, Meaty

Soup, Mushroom

Soup, Onion

Soup Stock

Soup, Vegetable

"Spaghetti" Alfredo and Sautéed Mushrooms with Pine Nuts

"Spaghetti" with Meatballs

Spice Mix

Spinach Florentine

Squash Seeds, Butternut, a crunchy snack

Squash, Butternut, with Pecan-Crusted Chicken

Stock, Soup

Streusel, Apple

Streusel Parfait, Apple

Syrup, made with xylitol that comes from birch trees

 

Tea, Dandelion Root (Dandelion Coffee)

Thirst Quenchers Index, see also individual names

Toppings - "Zero Carb" and Xeric "Zero Carb"

Torte, Chocolate Nut, sweetened with xylitol from birch trees

Treats Index, see also individual names

Turkey Loaf

Turkey Medley

 

Upside-Down Cake, Berry, made with coconut flour and xylitol

 

Vegetables, see individual names

Vegetable Medley

Vegetable Omelet

Vegetable Soup

 

Walnut Pesto Bites

Water

White Hearts of Daylily Shoots (Hemerocallis)

Wraps, Lettuce, Chicken

 

Xeric "Zero Carb" Topping (wise water use / drought-tolerant plants)

 

Yoghurt

 

"Zero Carb" Toppings

 


 

Our 21-Day-Diet   © 2011 Able to Help, Inc. & Our 21 Day Diet. All rights reserved.   Top